Curiosity as a Bridge: Finding What Unites Us

Curiosity as a Bridge: Finding What Unites Us

“We have so much more in common than what separates us.” That assertion from Vice President Kamala Harris is one we can all agree with, regardless of politics — but I am surprised how often it’s dismissed. Why?  Perhaps, because our brains are wired to seek danger,...
Overcoming Overwhelm: One Small Habit at a Time

Overcoming Overwhelm: One Small Habit at a Time

When you’re buried in responsibilities, even the smallest task can feel monumental. One of my clients described this feeling perfectly (and I’m paraphrasing here): “It’s like I’m adding more to my list just to manage the list!” Sound familiar?  Overwhelm often stems...
Stop-Start-Keep: A Simple Path to a Meaningful 2025

Stop-Start-Keep: A Simple Path to a Meaningful 2025

The new year is here, and it brings with it that universal urge to reset, refresh, and reimagine. January has a way of feeling like a blank slate, even though life doesn’t really work that way. Still, there’s power in collective momentum. The world pauses, takes a...